The Rooted Rhythm Blog

Offering expert guidance to help families nurture sensitive children, navigate parenting challenges, and embrace the wonder of raising extraordinary kids.

Women's Mental Health Sophie Schauermann Women's Mental Health Sophie Schauermann

Anger in Women: How to Release Shame and Express Your Emotions Without Guilt

Anger in women is often misunderstood, even by the women feeling it. You might feel it simmer under the surface, only to shove it down out of fear of being “too much.” Or it erupts after weeks of keeping the peace, leaving you flooded with guilt. This isn't about having a short fuse. It's about living in a world that teaches women to be agreeable, composed, and selfless, while punishing emotional honesty. But anger isn’t the enemy. It’s a signal, a sign that something important needs attention, boundaries, or change!

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