Tuned In Parenting for Teens
A course for parents of sensitive adolescents, ages 12–18
Available to all Rooted Rhythm families
The connection didn't disappear. It just changed shape — and you can learn the new language.
Parenting a sensitive teenager can feel like the rules changed overnight. The closeness you once had now comes with closed doors, big reactions, and a nervous system going through one of the most intense rewirings of human life.
This course doesn't focus on behavior alone — it teaches you to understand what's happening beneath the surface. You'll develop real tools for navigating big emotions, building stronger connection, reducing power struggles, and supporting your teen's nervous system through one of the most complex stages of development.
Who this is for
Parents of sensitive teens and tweens, ages 12–18
Families navigating moodiness, withdrawal, anxiety, or intensity
Parents who want to stay close without controlling
Anyone who feels they've "lost" the connection and wants it back
What you'll walk away with
A real understanding of the adolescent brain and sensitive nervous system
Tools to stay regulated when your teen is dysregulated
Boundaries that respect autonomy and still keep them safe
Ways to repair ruptures and rebuild trust
A relationship that can carry both of you into adulthood
How the journey unfolds
A path designed to meet you where you are
Phase 1
Understand
Begin with what makes your sensitive teen tick — the adolescent brain, the nervous system under construction, and why their reactions are bigger now.
Phase 2
Reset
Look honestly at who you are as the parent of a teenager: your fears, your patterns, and the shift from managing to guiding.
Phase 3
Connect
Practice the skills that keep you close — loving boundaries, repair after conflict, supporting them in the world, and building the village around your family.
The full curriculum
10 Modules
Understanding Your Sensitive Teen
The Adolescent Brain & Nervous System
Who You Are as the Parent of a Teenager
Knowing Your Sensitive Teen
Shame, Identity & the Teen Years
Loving Boundaries with a Teenager
Connection Across the Disconnection
The Sensitive Teen at School & in the World
Building Your Village
Raising a Thriving Sensitive Teen
What’s included
Everything you need, at your pace
Video lessons for every module
Downloadable worksheets and scripts
Audio versions for listening on the go
All future updates included
Full written transcripts
Lifetime access through membership
For the whole family
A course for parents. A course for teens.
For Rooted Rhythm families, your membership includes both programs — one designed for you, one designed for them. When parents and teens are learning the same language, everything changes.
For Parents
Tuned In Parenting for Teens
Understand what's happening beneath your teen's behavior. Build the skills to navigate big emotions, reduce power struggles, and stay connected through the disconnection.
Nervous system regulation
Connection & repair
Loving boundaries
For Teens
Tuned In Regulation Tools for Teens
A companion course created specifically for adolescents. Teens build emotional awareness, regulation skills, resilience, and practical tools for navigating stress, relationships, and everyday life.
Emotional awareness
Resilience & confidence
Stress navigation
Rooted Rhythm Families
Already working with a Rooted Rhythm therapist?
We're excited to share that all Rooted Rhythm families now have lifetime access to both of these courses — plus all four Tuned In Institute programs, the full resource library, and Remi, an AI concierge trained on the Rooted Rhythm method who can answer your questions between sessions.
Tuned in Parenting for Teens
Tuned in Parenting for Kids (2-12)
Regulation Tools for Teens
Regulation Tools for Adults
Ask Remi, our AI concierge trained on the Rooted Rhythm method.