Tuned In Tools for Teens
A course for teens, ages 13–17
Available to all Rooted Rhythm families.
Your emotions aren't the problem. They're information — and you can learn to work with them.
Being a teenager is hard. The pressure, the friendships, the feelings that show up out of nowhere and take over — nobody really sits you down and explains what's actually happening or what to do about it.
This course does. In eight modules, you'll learn how your brain and nervous system actually work, why your emotions are information and not problems, and how to build a regulation toolkit that's yours. It's honest, practical, and designed to help you understand yourself and feel more in control.
Who this is for
Any teen ages 13–17 who wants to understand their emotions
Anyone who gets overwhelmed, anxious, stressed, or shuts down
Teens who want to feel more in control of their reactions
Anyone who wants real tools, not lectures
What you'll walk away with
Understand your brain, body, and emotions without the self-judgment
A personal toolkit for calming down and resetting
Confidence to set boundaries and protect your energy
Healthier friendships and ways to repair when things go wrong
A clearer sense of who you are and where you're headed
How the journey unfolds
Start where you are
Phase 1
Understand yourself
Start by learning how you work — your brain, your nervous system, your states, and why big feelings make sense. Self-understanding replaces self-criticism.
Phase 2
Build your tools
Build a real regulation toolkit, work through shame and self-worth, and learn to set boundaries with people and technology.
Phase 3
Step into who you're becoming
Focus on connection, relationships, and a vision for your future — a life that actually fits how you're built.
The full curriculum
8 Modules of Helpful Tools for Teens
1. Understanding How You're Wired
How your brain and nervous system work
Understanding your emotions and how regulation works
Replacing self-judgment with self-understanding
2. Your Brain & Nervous System
Green, red, and blue states
The window of tolerance
Recognizing signs of overwhelm before you hit your limit
3. Emotions Are Information
Understanding big feelings
Emotional awareness and expression
Tools for processing instead of suppressing
4. Your Regulation Toolkit
Practical strategies for calming and resetting
Body, mind, and relationship-based tools
Creating your personal regulation plan
5. Shame, Self-Worth & Confidence
Understanding shame and perfectionism
Building self-compassion
Separating your worth from your performance
6. Healthy Boundaries
Learning to say no
Protecting your energy
Creating boundaries with people and technology
7. Connection & Relationships
Friendships, family, and belonging
Co-regulation and repair
Building a supportive community
8. Who You're Becoming
Discovering your strengths and gifts
Self-advocacy and independence
Creating a vision for your future and a life that works for you
What’s included
Yours to keep
Video lessons for every module
Downloadable worksheets
Audio versions for listening on the go
All future updates included
Full written transcripts
Lifetime access through membership
For the whole family
A companion course for your parents
Tuned In Parenting for Teens is designed to go alongside this course. When parents understand the sensitive teen brain too, it changes the whole dynamic at home — less conflict, more connection, and a shared language for hard moments.
For Parents
Tuned In Parenting for Teens
Understand what's happening beneath your teen's behavior. Build the skills to navigate big emotions, reduce power struggles, and stay connected through the disconnection.
Nervous system regulation
Connection & repair
Loving boundaries
Rooted Rhythm Families
Already working with a Rooted Rhythm therapist?
All Rooted Rhythm client families receive lifetime access to this course — plus all four Tuned In Institute programs, the full resource library, and Remi, an AI concierge trained on the Rooted Rhythm method who can answer your questions between sessions.
Tuned in Parenting for Teens
Tuned in Parenting for Kids (2-12)
Regulation Tools for Teens
Regulation Tools for Adults
Ask Remi, our AI concierge trained on the Rooted Rhythm method.