Women’s Therapy at Rooted Rhythm

Helping You Reconnect, Reclaim, and Realign

At Rooted Rhythm, we hold space for women navigating the complexities of modern life—whether you're a parent of a sensitive child, a caregiver carrying more than your share, or a deeply feeling woman longing to return to yourself.

Whether you're working through anxiety, burnout, relationship strain, past trauma, or simply feeling stuck, therapy can be your space to slow down, get centered, and be fully seen.

Our approach is for YOU if:

You know you that you're ready to step into what is True for you but nagging anxiety, self doubt, depressive loops, and lack of clarity keep getting in the way.
You know you were born to rise up and lead.
You long for a deeper connection with your body and your intuition.
You are ready to create a deeply nourishing relationship with yourself and your loved ones.
You are committed to taking a deep dive into your psyche, soul, and body to clear traumatic blocks and unlock the layers of potential, so that you are ready to fully shine forth.

Therapy is more than problem-solving
— it’s a sacred pause.

A place where you can finally let your guard down, unload the invisible weight, and be fully seen and heard — just as you are.

Whether you're navigating the emotional labor of parenting, healing from old wounds, or untangling who you are from who you've been expected to be—we’re here to walk with you.

Our Approach

Therapy provides a safe and grounded place for you to bravely face current challenge and grow into your potential.

Together, we will uncover the threads that have been beautifully woven to create the story of you (even the parts that may seem messy or difficult), so that you can consciously choose the future you'd like to weave.

When working with adults, we often blend traditional talk psychotherapy, meditative practices, and experiential somatic techniques. We also offer EMDR (eye movement desensitization reprocessing) to target and clear specific traumas that may be contributing to current anxieties. We specialize in working with young womxn ready to wake up to the Truth of who they are.

Generally we work with clients weekly or biweekly depending on their needs.

We also offer ketamine-assisted psychotherapy for those interested.

“My therapist’s guidance has been everything I was looking for and beyond. The unconditional support has shifted my thinking from "working" on parts of myself that I don't like... to embracing all parts of me for the full experience. I have felt guided, intentional, and held through every step of the way - something I've never felt in this way before..."
- Mother of one
“My therapist has helped me see life in a whole new way after losing a child. I recommend her especially to any woman trying to find herself, make understanding of her emotions and feelings and to anyone who wants to connect deeper with themselves.”
- Erin, client
“Sophie is pragmatic and real. She communicates with clarity and kindness, supporting and encouraging along the way. I can't thank her enough for helping me navigate a move and a new family dynamic.”
- Mother of two
“Sara’s and good listening skills, combined with her deep understanding of child development and family dynamics, makes her a wise advisor and a trusted mentor.”
- Colleague

Issues We Commonly Support:

Anxiety • Burnout • Emotional Overload • Parenting Support • Identity & Purpose • Past Trauma & Complex PTSD • Grief & Loss • Life Transitions • Sensory Sensitivities • Boundaries & Codependency • Depression • Relationship & Family Stress • Self-Worth & Empowerment