Therapy FAQs
Committing to your healing and growth is a big deal…and a decision that should be approached with great intention. I am honored that you are considering Rooted Rhythm Therapy to support you on your journey and am happy to provide more logistical details on this page.
Please don’t hesitate to reach out with any unanswered questions here.
With Thanks,
Sophie Schauermann, LCSW
Founder Rooted Rhythm Therapy
The Therapy Process FAQs
Versus therapy models that keep kiddos and adult in therapy for long periods of time, Rooted Rhythm is committed to offering a highly attuned and transformational container, that can support you intensively over a shorter period of time.
Clients are always invited to maintain the relationship with their therapist after the initial process - and some do choose to engage in ongoing services and/or are supported in finding outside additional services following our process. The goal, however, is that you are engaged with a high level of commitment and offered an incredibly supportive experience for the initially agreed upon course of treatment.
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60 minute parent intake
12 x 50 minute weekly child therapy sessions (including 10 min of parent coaching)
50 minute closing parent session
Suggested parenting course - TUNED IN
If you choose to engage in the parent learning process by enrolling in the TUNED IN course, while your child is being seen for therapy, here are our recommendations. Schedule between 60 minutes and 2 hours to thoroughly complete each module (which will include grounding meditation, lecture, closing meditation, self inquiry and assignments)
Module 1: prior to parent intake session
Module 2: week 1 child therapy
Module 3: week 2 child therapy
Module 4: week 3 child therapy
Module 5: week 4 child therapy
Module 6: week 5 child therapy
Module 7: week 6 child therapy
Module 8: week 7 child therapy
Module 9 week 8 child therapy
Review modules: week 9-12 child therapy
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Intake session: We will start with a 55min intake session.
Full assessment of mental, emotional, and physical well-being
Review of personal history, relationships, and life patterns
Discussion of Rooted Rhythm principles (grounding, balance, and flow)
Collaborative goal setting
Ongoing Sessions (Weekly/Biweekly)
Exploration of thoughts, emotions, and behavioral patterns
Development of awareness and personal insights
Support in navigating life challenges and personal growth
Adjustment of goals and strategies as needed
Integration & Growth (Ongoing/Long-Term)
Application of insights and strategies in daily life
Reflection on progress and continued personal development
Planning for long-term well-being and self-sufficiency
Optional check-ins for continued support.
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We operate like a private pay practice, but accept some insurances depending on the state. Our private pay rates range from $175-$215 per session depending on therapist.
In Colorado we accept: United, Anthem BCBS, Aetna, Medicaid, Tricare and private pay.
In Texas we accept: United, Anthem BCBS, Aetna and First Health/Curative and private pay.
In Georgia we accept: United and private pay.
In New Jersey we are private pay only.
For more details on our pricing, please visit our Pricing Page.
More questions families ask.
Answers to the questions parents ask most, from scheduling to how therapy works here.
Getting started
How important is therapist fit?
It's the number one thing. Research consistently shows the therapeutic relationship is one of the strongest predictors of success. We have a team of therapists ready to lean in and build that connection with you.
What if my child isn’t “sensitive”?
Our Tuned In content was developed from hundreds of hours with parents of all kinds of kids, then honed for sensitive children. It’s relevant for any child struggling with emotional wellness, and any parent wanting to become more tuned in.
Are sessions in person or virtual?
In person, or virtual when needed. For children, we prefer in person.
The process
How does child therapy work?
Twelve weekly child sessions over about 14 weeks, including a parent-only intake and closing session. See our 12-week approach.
Why play therapy for kids?
Play is the natural language of childhood. The therapist follows your child's lead with warmth, attunement, and healthy boundaries, so healing unfolds at their pace. Progress can feel quieter than expected, because children often heal through relationship, repetition, and safety before they can put things into words.
What happens after 12 weeks?
Many families feel ready to step back after twelve weeks. Others need more time, and that's completely okay. At the closing session we'll make a roadmap together, which can include continuing therapy for as long as it's helpful.
Can my child come twice a week?
Occasionally, when it’s clinically appropriate and insurance allows.
How does adult therapy work?
It's highly individualized and starts with an intake session to understand your history and set goals together. There's no required timeline, though some adults commit to 10 consistent weeks alongside the Tuned In adult program.
Parents & families
What’s the difference between child therapy with parent support and family therapy?
In child therapy, your child is the client and the goals are about their growth and healing. The therapist “takes the baton” in sessions to go deeper with your child, and parents are part of the support system, included in understanding what’s happening along the way. Family therapy focuses on the whole family system: relationships, communication, and patterns between family members.
Why does a child therapist also coach parents?
Because children do best when the adults around them feel supported too. Coaching helps you understand what your child's behavior may be communicating, respond in ways that support connection, and feel less alone. When parents feel grounded, children usually benefit.
Do you work with my child’s school?
Only with your written consent through a signed release.
Scheduling
How often are sessions?
Child and teen therapy start weekly. Consistency matters, so we ask families to commit to weekly sessions and follow the structure.
What if we need to miss a session?
Please reschedule within the same week when possible, so the weekly rhythm stays steady.