Therapy FAQs

Committing to your healing and growth is a big deal…and a decision that should be approached with great intention. I am honored that you are considering Rooted Rhythm Therapy to support you on your journey and am happy to provide more logistical details on this page.

Please don’t hesitate to reach out with any unanswered questions here.

With Thanks,

Sophie Schauermann, LCSW

Founder Rooted Rhythm Therapy

The Therapy Process FAQs

Versus therapy models that keep kiddos and adult in therapy for long periods of time, Rooted Rhythm is committed to offering a highly attuned and transformational container, that can support you intensively over a shorter period of time.

Clients are always invited to maintain the relationship with their therapist after the initial process - and some do choose to engage in ongoing services and/or are supported in finding outside additional services following our process. The goal, however, is that you are engaged with a high level of commitment and offered an incredibly supportive experience for the initially agreed upon course of treatment.

    • 60 minute parent intake

    • 12 x 50 minute weekly child therapy sessions (including 10 min of parent coaching)

    • 50 minute closing parent session

    • Suggested parenting course - TUNED IN

      • If you choose to engage in the parent learning process by enrolling in the TUNED IN course, while your child is being seen for therapy, here are our recommendations. Schedule between 60 minutes and 2 hours to thoroughly complete each module (which will include grounding meditation, lecture, closing meditation, self inquiry and assignments)  

      • Module 1: prior to parent intake session 

      • Module 2: week 1 child therapy 

      • Module 3: week 2 child therapy 

      • Module 4: week 3 child therapy

      • Module 5: week 4 child therapy 

      • Module 6: week 5 child therapy

      • Module 7: week 6 child therapy 

      • Module 8: week 7 child therapy 

      • Module 9 week 8 child therapy

      • Review modules: week 9-12 child therapy

    • Intake session: We will start with a 55min intake session.

      • Full assessment of mental, emotional, and physical well-being

      • Review of personal history, relationships, and life patterns

      • Discussion of Rooted Rhythm principles (grounding, balance, and flow)

      • Collaborative goal setting

    • Ongoing Sessions (Weekly/Biweekly)

      • Exploration of thoughts, emotions, and behavioral patterns

      • Development of awareness and personal insights

      • Support in navigating life challenges and personal growth

      • Adjustment of goals and strategies as needed

    • Integration & Growth (Ongoing/Long-Term)

      • Application of insights and strategies in daily life

      • Reflection on progress and continued personal development

      • Planning for long-term well-being and self-sufficiency

      • Optional check-ins for continued support.

    • KAP is offered as a tool for adult clients who would like to expand in this way. Read more about KAP here.

    • Clients work with our team of medical psychiatric providers to come up with a plan and pace of treatment that is right for them.

  • We operate like a private pay practice, but accept some insurances depending on the state. Our private pay rates range from $175-$215 per session depending on therapist.

    In Colorado we accept: United, Anthem BCBS, Aetna, Medicaid, Tricare and private pay.

    In Texas we accept: United, Aetna and First Health/Curative and private pay.

    In Georgia we accept: United and private pay.

    In New Jersey we are private pay only.

Watch more informational videos