Teen Counseling & Therapy in Colorado

Supporting Teens and Families with Compassionate, Evidence-Based Care

Helping Colorado Teens Thrive in Today’s World

Adolescence can be an overwhelming time. Between academic pressure, social changes, identity development, and emotional ups and downs, many teens struggle to manage stress and big feelings on their own. Our teen therapy services in Atlanta provide a safe, supportive space where adolescents can feel heard, understood, and empowered.

We work collaboratively with teens and families to build emotional resilience, strengthen coping skills, and support healthy development.

Issues We Commonly Support

Anxiety & Depression

Identity Exploration

School Stress

Technology Overuse

OCD

Peer Conflict

Trauma

Gender & Sexuality Support

Low Self Esteem

Family Issues / Divorce

Grief

And More!

Our Approach to Teen Therapy

We believe therapy is most effective when teens feel respected, understood, and actively involved in the process.

Our therapists use developmentally appropriate, evidence-based approaches tailored to each individual.

Depending on your teen’s needs, therapy may include:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-based strategies

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Emotion regulation skills

  • Strengths-based support

  • Attachment-informed care

  • Collaborative goal setting

  • Exposure & Response Prevention (ERP)

What to Expect in Therapy

For teens, the first session is a standard intake appointment focused on building rapport, understanding concerns, and setting goals for treatment. From there, sessions are typically scheduled weekly or biweekly, depending on your teen’s needs.

Therapy is always paced according to your teen’s comfort level and progress. We regularly review goals and adjust treatment as needed.

  • "Working with Matt has been incredibly life changing. He provided a safe space for me to vent my frustrations, grieve my losses, and celebrate my progress while gently challenging thoughts and ideals that were no longer serving my higher self. His approach to therapy is always rooted in kindness, patience, curiosity, and warmth. His interventions were thoughtful, research based, and deeply aligned with my personal growth. Matt empowered me to shine my light again, and I will forever be immensely grateful for the work he and I tackled in therapy together."

    - Client

  • “As a therapist and colleague, I regularly refer clients to Rooted Rhythm for both parent coaching and therapy. I trust them completely. They are trauma-informed, highly skilled, and compassionate therapists who create real change in their clients’ lives.”

    - Kirsten Hartz LPC, Somatic Therapist

  • “Matt's warm, authentic style builds trust with clients in a way that feels natural and genuine. Blending creativity with gold-standard treatments, he tailors care to each client's needs, making therapy both highly effective and truly enjoyable.”

  • “What sets this practice apart from others is their focus on supporting parents just as much as their children on the learning and healing journey....which ensures a big step towards more wellness for the whole family. I absolutely trust and recommend this team to any family looking for emotional support.”

    -Client’s Mother


  • "Rooted Rhythm changed everything for our family. We went from daily meltdowns and power struggles to feeling connected and in sync. The tools were simple but so powerful—and the support was unwavering."

    - Parent

  • "As a parent of a neurodivergent child, I often felt lost. Rooted Rhythm gave me a language of connection and a framework that honors who my child is—and who I am as a parent."

    - Parent


Where Teens Find Strength, Safety, and Support

Schedule a free 15-minute phone consultation with our intake team to see if our therapy program is the right fit for your family.

Get Started Today!

Step 1: Fill out our form below. | Step 2: Schedule your intake call at your convenience. | Step 3: Watch your child take root and bloom!

Therapy Logistics

Private Pay:
$175-$250 per session depending on therapist
Superbills provided for potential out of network reimbursement

Consultation:
Free 15-minute consultation available