Our inner child craves to be fully seen and understood in order to receive healing. Working therapeutically to heal the child within allows us to safely navigate old wounds (that are still subconsciously running our patterns) and to open our hearts to a greater sense of self love, compassion, and trust in our world and in our relationships. Access audio to a free inner child mediation here.

I work often with children who have been diagnosed with ADHD. Their parents usually arrive overwhelmed, feeling like they don’t know how to help their child calm down. With these families, we work to help both parents and kids build more tools to understand what is happening in their bodies, learn to connect to themselves when they feel activated, and use tools to come back to center. Support your child in calming their nervous system with this audio recording of a butterfly body scan.