Many women facing tough times feel a variety of emotions. We all feel sadness, stress, and anger, but tough times also bring out a harsh inner voice that tells us that we should be handling things better or doing them differently. Women are also told to push through and stay composed during tough times despite emotional overwhelm. In such situations, self-compassion for women isn’t about ignoring the difficulties or the pain but rather about taking care of yourself first before you turn towards the world. Learning to meet yourself with kindness is a powerful form of healing that builds resilience and helps you thrive.