The Rooted Rhythm Blog

Offering expert guidance to help families nurture sensitive children, navigate parenting challenges, and embrace the wonder of raising extraordinary kids.

Sophie Schauermann Sophie Schauermann

How your child is communicating their anxiety, and calming tools that work

Every behavior serves a purpose, and behaviors that may seem disruptive or “difficult” are often children’s attempts to communicate how they are feeling deep inside. Particularly in a difficult social climate ridden with collective fear, your child is likely experiencing some amount of anxiety.

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Sophie Schauermann Sophie Schauermann

Why highly gifted and sensitive children often struggle with low self esteem 

Often times highly intelligent children will end up checking out (disassociating in a way that could even sometimes be misdiagnosed as ADD) when other kids are joking about something they think is childish or silly…or learning something in the classroom that is elementary in comparison to what this child is ready to learn about. As a result, they can feel disconnected from the group and then develop low esteem as a result of feeling like an outsider.

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Sophie Schauermann Sophie Schauermann

5 steps to consciously discipline your child who is hitting their siblings

Parents often ask me how to deal with a child who is hitting their siblings (or being physically aggressive towards their siblings or other children). Most of the time, parents intuitively know that it is not helpful to make a child feel ashamed for their natural human impulse to hit, punch, kick, or bite...YET it can be infuriating and ultimately very concerning to experience violence between your children. And SO these situations most often end in more yelling, confusion, and disconnection between all members of the family.

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Sophie Schauermann Sophie Schauermann

Parenting & Raising A Highly Sensitive Child: 5 Tips to Help Them Thrive

It’s easy to feel frustrated and lost when figuring out how to deal with a highly sensitive child. However, there are plenty of parenting strategies that can help both you and your child feel better. In this post, I share everything you need to know about raising a highly sensitive child, including my top tips for how to help them thrive.

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Sophie Schauermann Sophie Schauermann

7 reasons why your family needs to learn TUNED IN parenting…

Highly sensitive children need a different kind of parenting to thrive. If your child had a medical condition, you would see the right specialist and get the information you need to support your child in being as comfortable to grow as possible. It's no different for a highly sensitive child with a unique brain and nervous system makeup...that needs unique support. Read on for more reasons why...

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