Perfectionism in women often hides behind high achievement and endless to-do lists. On the outside, everything looks put together, but inside, there’s a constant feeling of not being good enough, of always falling short. This kind of perfectionism isn’t about having high standards; it’s about tying your worth to how perfectly you perform, care, and cope. Left unchecked, it can lead to burnout, anxiety, and emotional disconnection. But healing is possible, and it starts with understanding where perfectionism comes from and how therapy can help you rewrite the story!