A routine for sensitive kids isn’t just a timetable, it’s an anchor for their nervous system. Predictable rhythms lower the “what’s coming next?” anxiety that can make ordinary transitions feel like tidal waves. When mornings start the same way and bedtime follows a familiar flow, sensitive children spend less energy bracing for surprises and more energy exploring, learning, and connecting. Think of routine as a soft container: firm enough to hold them, flexible enough to adjust when life happens. In this article, we’ll look at how structure soothes, why it boosts confidence and regulation, and how to build routines that feel supportive, not rigid.