A different approach to women’s counseling…
Our approach is for YOU if:
You know you that you're ready to step into what is True for you but nagging anxiety, self doubt, depressive loops, and lack of clarity keep getting in the way.
You know you were born to rise up and lead.
You long for a deeper connection with your body and your intuition.
You are ready to create a deeply nourishing relationship with yourself and your loved ones.
You are committed to taking a deep dive into your psyche, soul, and body to clear traumatic blocks and unlock the layers of potential, so that you are ready to fully shine forth.
Along the journey, you will receive:
10 virtual or in-person weekly sessions (with an option to add on longer term support when it serves)
High quality therapeutic support blending tools from EMDR trauma therapy, somatic therapy, mindfulness, feminine freedom techniques, and authentic movement (no experience necessary!)
Guidance towards falling deeply in love with the magnificent woman you are.
Feedback from others
"My therapist’s guidance has been everything I was looking for and beyond. The unconditional support has shifted my thinking from "working" on parts of myself that I don't like... to embracing all parts of me for the full experience. I have felt guided, intentional, and held through every step of the way - something I've never felt in this way before..." - Mother of one
“Sara’s and good listening skills, combined with her deep understanding of child development and family dynamics, makes her a wise advisor and a trusted mentor.” - Colleague
“My therapist has helped me see life in a whole new way after losing a child. I recommend her especially to any woman trying to find herself, make understanding of her emotions and feelings and to anyone who wants to connect deeper with themselves.” - Erin, client
“An amazing team! Melissa is a fantastic therapist who always provides such compassion and empathy! Her deep understanding and ability to handle any situation is just awe inspiring!“ - Inderpreet Bhambra, MSc
“Sophie is pragmatic and real. She communicates with clarity and kindness, supporting and encouraging along the way. I can't thank her enough for helping me navigate a move and a new family dynamic.” - Mother of two
“Sophie is amazing - she puts in an incredible amount of energy to attune to her clients, and their needs. The breakthroughs I have experienced with her are unmatched. The way she loves her clients is deep, true, and safe.” - Rachel Lyons, executive director of Space for Humanity
“Sophie's inner soul energy is infectious to say the least, and near blinding when fully realized. Sophie is an experienced mentor to help unlock this potential of soul!” -J.R., authentic movement workshop participant
“Sophie is one of the most grounded and aware therapists I have ever encountered. She brings a joyful, playful element to the work she does. She walks through her life with so much sincerity and authenticity that she inspires those who come into contact with her. I recommend her to all seeking a safe space of healing and deeper connection to self.“ - Dana Hood, owner iBody Studio Denver
Approach to therapy
Therapy provides a safe and grounded place for you to bravely face current challenge and grow into your potential. Together, we will uncover the threads that have been beautifully woven to create the story of you (even the parts that may seem messy or difficult), so that you can consciously choose the future you'd like to weave.
When working with adults, we often blend traditional talk psychotherapy, meditative practices, and experiential somatic techniques. We also offer EMDR (eye movement desensitization reprocessing) to target and clear specific traumas that may be contributing to current anxieties. We specialize in working with young womxn ready to wake up to the Truth of who they are.
Generally we work with clients weekly or biweekly depending on their needs.
Unlike many traditionally trained psychotherapists, we often weave intuitive wisdom and advice into sessions.
ALSO AVAILABLE: KETAMINE-ASSISTED PSYCHOTHERAPY
In partnership with journey clinical, we also offer ketamine-assisted psychotherapy (KAP) to clients that are based in Colorado and would like to be supported in this way. Ketamine sessions can be blended into the women’s soul journey process and are customized to fit individual needs. KAP is particularly beneficial for treatment resistance anxiety and depression. Please read more about ketamine-assisted psychotherapy here.
Reach out for a consultation so that we can decide together if NOW is the time. We can’t wait to meet you!